According to the study, consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health.from Top Lifestyle News- News18.com https://ift.tt/2EM16x6
Late Night Snacking? Switch to Cottage Cheese to Boost Metabolism
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Lifestyle News, Top Lifestyle News- News18.com
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According to the study, consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health.from Top Lifestyle News- News18.com https://ift.tt/2EM16x6
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