This Is Why You Should Consume Brown RiceBrown rice is high in dietary fibre content and other essential nutrients. It has got a lower glycaemic index than white rice.
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6 Amazing Benefits of Foot MassageMassaging the right way stimulates nerves, soothes your mind and body, by ensuring improved circulation, relaxed muscles, reduced tension, and most im…Read More
5 Yogasanas for Cervical SpondylosisSpondylosis is an age-related degenerative disease that occurs due to osteoarthritis, unnatural bone growth, repeated stress on the neck or spine due …Read More
5 Ways to Exfoliate Skin Naturallyxfoliation, which is the process of removal of dead skin, is beneficial for both dry and oily skins. Below, we share five natural exfoliation scrubs.
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5 Ways to Keep Your Body HydratedDrinks made primarily of malt, with added protein and vitamins and usually in chocolate or vanilla flavours, are quite popular around the world.
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