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Monday, 10 June 2019

Outdoor Light can Help in Improving Sleeping Habits of Night Owls: Study

 Unknown     21:05     Lifestyle News, Top Lifestyle News- News18.com     No comments   

Getting up two-three hours before regular wake up time and maximizing outdoor light during mornings could solve the issue of late sleeping habits and also prevent from depression and stress.

from Top Lifestyle News- News18.com http://bit.ly/2Xz3yfc
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