How Berries, Apples, and Wine Can Help Improve Your BP Levels

Eating 1.6 servings of berries per day was associated with an average reduction in systolic blood pressure levels of 4.1 mm Hg, and about 12 per cent of the association was explained by gut microbiome factors.

from Top Buzz News- News18.com https://ift.tt/3gu3wAN